Phone addiction

Personally no, constant job list, however my partner could desperately use some tips

Yes, I was the same, was constantly reaching for my phone and felt guilty spending time on it when my son was there. I have reduced the time I spent on it massively since I started narrating out loud what I'm doing every time I go to pick it up, e.g. "mummy is just replying to her friend's message", "mummy is looking at the photos we took earlier", "mummy is checking what time the supermarket closes" etc. It has been a game changer! I use my phone way less now, and when I do use it I am using it with intention rather than mindlessly scrolling. I also went super retro and got a filofax - I use it for some tasks that I used to use my phone for and it's really nice having a break from screens.

You’re not alone. I’m constantly guilty of this. I’m aware of it too but can’t seem to stop myself at times. I think i might start leaving it upstairs so it’s not in reach as much. Try not to be hard on yourself. We are all trying our best here! It’s hard 🤍