Anyone happy to share their positive affirmations for birth? Trying to come up with a list is hard!! TIA xx
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I make decisions that feel right for me and my baby
Every surge brings me closer to meeting my baby
I am strong, I can do this
My body knows how to birth my baby
I am safe, am calm, I am relaxed
My baby will be born when the time is right
I am calm, I am comfortable, I am confident
I listen to the needs of my body and my baby as I give birth
I embrace the power of birth
My surges are not stronger than me because they are me
I breathe in calmness, I breathe out tension
Asking for help is strength, not weakness
My body is designed to do this
1 minute is no time at all
I embrace whatever path my baby’s birth takes
I relax and breathe through each surge
I am prepared for the birth of my baby
I breathe my baby down
My body achieves because my mind believes
I relax my jaw, drop my shoulders and soften my body

I can do anything for one minute
My body was made to to birth my baby
I can endure
I know what is right for me and mu baby

Thank you ladies, super helpful xx
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