I have just left an abusive relationship that went on for 4 years. It wasnāt abusive all of the time most of it was good but when he got angry he switched into another person throwing me about hitting me kicking me leaving me black and blue. Yesterday It all kicked off about my car keys and all I did was ask them back because I needed to go to a doctors appointment. He hit me round the face so I slammed the door in his face and that was my biggest mistake because he went full in on me. He kicked the back of my legs he strangled me to the point I couldnāt breath whilst I was holding my 10 week old baby he left red marks all over my neck where he squeezed so hard his nails have imprinted, all my legs and arms are black and blue from the amount of times he hit me. My nose is black and swollen so is my back. The right side of my face is bruised but hasnāt come through yet but everytime I lie down I can feel how sore it is. He slapped me so hard that my earrings came out and he broke my glasses before they even touched the floor. Now writing this out loud I think how stupid I am for ever putting up with it in the first place. I should have never have closed that door on him because now Iām hurt so badly and having to look after my baby whilst my arm hurts picking him up. I hate myself for ever letting this around my child but this is the first time since I have given birth he has hurt me and it is the worst he has ever hurt me. I have come home to my Mums and staying here for a bit but I donāt want to show her my neck and Iām trying to cover it with jumpers and makeup but if Iām not covering it with my hand then she will see. Iām so embarrassed Iām so hurt and stupid for ever being with someone like that. I feel so guilty he is the father to my child but I am honestly done with him now I am never going back. We donāt live together luckily, I have my own flat which Iām currently moving in too but Iām scared. I feel so depressed and low I donāt recognise myself anymore because my old self would never let a man touch me. I donāt know what Iām looking for just some kind words like you can do this because itās so mentally challenging being on your own with a newborn. I love him so much and he only sees the good side of me just feel like Iām faking a smile faking being happy and all I want to do is curl up in a ball and cry. I know I am stupid, I know he should have never been around my baby so please donāt say things like that because I know and I feel so guilty as it is. This was the last straw and Iām never ever going back never allowing him into our lives again because I generally hate him I have lost any type of love I had for him when he abused me that bad.
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1st of all you shouldn't feel any type of guilt and I'm so sorry to hear what you've been through. Your now in a safe place, keep it that way to safeguard your child and yourself. Have you reported this to the police, baby dad or not no one should treat anothwr human like this especially to someone who they claim to love, also there's womens domestic violence people who you can talk too they're great for advice and guidance

āI should never have closed that door on him.ā
You see how youāre blaming yourself for what happened? Thatās part of your brainwashing - heās made you think itās your fault this happened, that you deserved it in some way. Thatās why you feel so guilty - because heās convinced you that you brought it on yourself.
He should never have lifted a fucking finger in your direction and thatās the truth. He should never have laid a hand on you. He is the only one in the wrong here.
You should not be embarrassed. He should be scared of you and what you can do to him.
Take photos of the injuries with a good camera in good lighting. You might not be ready to talk to the police right now, but you might need to show them to someone someday.
You can do this. You are going to be so much better off without him. But you need time to heal and to undo all the damage he has done, mentally as well as physically.
Well done for getting out. So many women donāt manage to do what youāve just done.

https://www.nationaldahelpline.org.uk
https://www.womensaid.org.uk/information-support/the-survivors-handbook/ive-left-and-i-need-support/

You can do anything you put your mind to! š you got this!

There are many women who has been in the same place as you or are still in the same situation and still hasn't found it within themselves to walk away. It is not your fault it's happened to you. But you've walked away and I hope he stays away. And you can absolutely do this. Many has done it and so you can you. Be kind to yourself and I hope you heal eventually. It'll take time but YOU CAN DO THIS. Sending hugs.
And also don't bottle up your emotions. If you want to cry, please do. It'll relief some of that anger.

1. Do not feel guilty or stupid. It's not your fault!
2. Don't waste your time and energy covering/hiding the bruises (unless it makes you feel better). Hiding it is only protecting him and he doesn't deserve protection. Your loved ones should be there to support you during this time.
3. Do not be embarrassed for someone else's actions. You didn't cause it. You didn't deserve it. You trusted someone who betrayed you with violence.
thank you so much really appreciate it. I havenāt spoken to the police because Iām generally scared what he will do if I do. If he tries coming back into my life I will call the police but Iām going to leave it for now he isnāt a nice person he threatening to kill my family if I donāt do as he says x
thank you so much your words have really helped me and I appreciate it so so much. This is exactly what I needed to hear, I just wish I had someone who I could talk to about all this but I canāt open up to my mum because all she will say is āyour jokingā āomg what the fuckā she wonāt say anything to help me mentally just judgement xx
thank you it means a lotš
thank you so so much this really helps appreciate it xx
your so right, thank you so muchš„²ā¤ļø

I think sometimes mums can surprise you. If you were my daughter, Iād be heading round his house with a gas can and a box of matches right about now.
I hope you can find someone to talk to. One of the symptoms of being in an abusive relationship is you often find yourself isolated from your family and friends. Donāt be afraid to lean on them now. Like I said, you didnāt do anything wrong - this was all him.
If youāre in the UK, ring that helpline number I linked you. Thereās help out there, you just need to let people in.

Firstly don't feel guilty, secondly don't blame yourself. Please also call the police to report the abuse and let them know what's happened. They can get a restraining order so he can't come near you. They might even arrest him and he might go to jail for what he's done if there's visual evidence like your bruises. Change the locks to your flat if he has spare keys. You can definitely bring your child up yourself as we women are superwomen. I do have a partner but I do 90% of everything myself and I know I could be a single mum if I had to. It sounds like you have your mum for support so that's good. The future will be bright for you. Just focus on yourself and your little one. Also when you're feeling up to it sign up to NHS talking therapies online and they can give you 6 weeks of free counselling over the phone. Wish you all the best x