Help!

Hi 👋 so today I'm nearly 12 weeks pregnant and feeling dizzy, nauseous, sore head, and taking panic attacks. I do have anxiety but never usually have panic attacks. Any advice, guidance or anything to help. Thank you

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Speak to your midwife who can refer you to the perinatal mental health team. They're specifically trained to help women during and after pregnancy, as mental health conditions starting/worsening is extremely common during this time with all the hormones and stresses on your body/mind. I'm under their care at the moment as my anxiety got out of control, and they're a huge help xx

thanks so much. Glad to know I'm not alone. I started having an out of body experience earlier and it scared the absolute crap out of me. 💞

It's so hard :( I'm sorry you're suffering. Just know it's the hormones that are making you feel this bad, and there's support out there to help xx

💞💞💞

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