Power Pumping VS long duration pumping

Is it more beneficial to powe pump? Or just pump for 30-60 minutes straight? And why?
My supply is tanking and I’m trying to get it back up :(

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Per the lactation consultant i worked with, pumping for 30 minutes or more does not do anything… you are better off pumping every 2 hours instead so your body thinks it needs to produce more faster. I’d do some research as well, depending on your baby’s age this could be a normal thing. At 3 months your milk supply can drop and come back up again

I’d recommend you not pump more than 30 minutes.

About your supply tanking. Have you got your period? Are you keeping yourself hydrated? Are you using the correct sizes of flanges? Eating food with protein and getting your calories? Are you stressed ? Do you sleep at least 6hrs?
Are you taking any supplements to help you with your milk supply? Are you pumping every 3h or 3:30hrs ?

All these things should be considered about your low supply.

Also, there is a Facebook group that has helped me tremendously in my exclusively pumping journey.
I’d recommend you to check it out.
Exclusively pumping mamas - education and support group

This group has been carrying me through my journey.

in our community

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