Hip/pelvis pain

Hi lovelies! Anyone else got serious pains in their hips/pelvis? I’m 25+4 weeks and some days I’m really struggling.. like this morning 😩 any advice or tips if any? Other then that I hope your all doing well 🙂 xxx

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These help me

thanks so much I’ll try this! Xxx

Seriously seriously bad - I spoke to midwife and have self referred to physio, got a bump band which helps when standing up but can’t wear it too long. I am in agony today, last night was so bad 👎🏼

My sister this morning did say she had spd so I’m thinking maybe I’m the same then 🤔 I’m going to go to the doctors on Monday to see what they suggest, my friend did say to roll my hips on an exercise ball as she was the same… the joys! 😅 xxx

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