I'm getting so anxious these past few weeks. I just can't calm down. It has been making everything harder. I'm nervous to talk to my coworkers. I'm nervous about leaving baby alone with anyone else. I can't focus on anything. I can't relax. I see a therapist and have been for years but I feel like I've gone so far backwards. I am driving myself crazy with all of these fake situations I'm making up in my head. Does anyone have advice?
Has anyone tried medication? Did it help?
I'm just in such a state of panic all the time recently and need help.
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First, I’m so sorry you’re experiencing this. I think it’s important to know that you’re not crazy and PPA is something some moms experience and you’re not alone. Have you shared this with your therapist? For me my anxiety isn’t ramped up too bad lately but what tends to help is talking with my close friends and husband and working out. Running and yoga do wonders for me! Hope it gets better for you soon! Sending a hug your way!

I don’t have any advice but just know you aren’t alone. I feel the exact same way lately