Low Milk Supply

For mamas that had/have problems with low milk supply, what have you done, or are you currently doing to increase milk supply? I need help, I see so many different products you can use.

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Be careful with fenugreek. For some it increases supply but for others it dries them up. Hydrate hydrate hydrate. Do as much skin to skin as possible. Latch for every feed you can and power pump in between.

Drinking plenty of water daily is also crucial. I take lecithin pills too

Eat oats/oatmeal in the morning and make sure you hydrate. My lactation consultant recommended body armor to help- it’s not a long term fix, but as long as you stay hydrated it helps. Also, make sure you’re eating enough protein!

Stay hydrated, so drink plenty of water and I also drink about two bottles or three a body armor or anything coconut water. In the morning I eat oatmeal and then I also snack on oatmeal cookies. Protein intake is very important so I try to eat healthier.
And when you do that, start pumping more to help bring your supply up again.

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getting very frustrated if I do not follow.

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He laughs, makes eye contact, mostly responds to his name, but doesn’t do any other gestures.

Normal toddler behavior or signs of ASD? Let me know your thoughts!

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Please tell me someone has some tips. Currently we are quietly placing him back on his back every time but he just keeps doing it! 🤣🤡

My seven year old

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