Leg cramps

My whole body is sore first trimester is this normal I have been up and down doing laundry. I’m currently 9 weeks pregnant

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I am 9w2d and I just started experiencing whole body pain today

You need magnesium and electrolytes

glad I’m not alone

I have to take my vitamins today what magnesium you use ?

I didn't remember the brand but it's a triple magnesium with malate, glycinate and one other type

I also use Earthely magnesium lotion! It helps so much. Trace minerals PowerPaks or LMNT are my go to electrolytes.

I’ve just started using the 8 sheep sleepy lotion which is formulated with pregnant people in mind. It really helps my restless legs and stiff neck.

I also have used the calm magnesium mix in to my water before bed, which has helped with restfulness and restless legs too.

We need a lot more electrolytes in pregnancy and morning sickness etc can disrupt them so even if you are drinking tons of water, you may need to add a (low sugar) mix to your water once a day for a few days to get balanced out

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