Been sitting on floor a lot more with my baby in recent days and feeling very sore now at all times down below.
It’s an intense aching pain at all times.
Any tips or should I go to GP? Is this normal?
Had hoped I would be fine to exercise I’ve just not had time to start back but this makes me think otherwise
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Did you have an episiotomy or anything like that? Probably worth getting it checked out, I'd say, just to be on the safe side.

I have the same ache/pain sometimes when I’ve either been sat on the floor for too long, or been on my feet too long with baby in the carrier. FTM so following for the same answer 🙂