Am I in labour?

I’m 35+4 weeks, and had dull pains in my back since around half 3 this afternoon. I’m having strong tightening pains in my stomach now and above my bump, I’ve not started timing them yet and they seem to just be uncomfortable pains at the minute. I have no waters at the moment but I’m unsure if I have lost my mucus plug as I don’t know what I’m looking for as I’m a FTM. I’ve taken paracetamol and it doesn’t seem to have helped at all. I’m scared to call triage as I’m petrified of giving birth😭😭 I don’t know what to do

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Well water may break at any stage, mine did just before pushing. It would be good if you will try and count those contractions. And it's always better to call triage and get checked than wondering is it labour or not. You are saying you are petrified of giving birth.. but you will and the fact wil you call triage or not won't change a thing. I would call and get checked especially that your baby will be premature if born now.
My labour started with period pains and I've found out I'm in labour only because I was measure those tightenings:)

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Oh any i lost my mucus plug straight before my waters.

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