Stressed 😣

The last month or two I’ve been generally quite stressed. But this last week the stress has been completely overwhelming. Yesterday I just broke down, and today one small thing just triggered it and I feel hopeless and so tearful. I’m worried that it’s going to affect my baby, I’m 26 weeks. I’ve got a pregnancy yoga class tonight but honestly the last week or so I’ve not been able to look after myself, I’ve had a lot on at work and home, a mounting to-do list, and lots of other stressors going on. I’m not feeling depressed or anything, but this stress is getting me down and I just don’t know what to do and feel like I’ve got the weight of the world on my shoulders 😪 I’ve told my partner but he’s just had surgery last week so he can’t physically help with anything and is already dealing with a lot and he just feels bad for adding to any stress :/ has anyone else felt similar or have any advice on how I can relax?

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It always helps me to write things down! Anything you have to do, write it down and organise your time, it helps me to clear my mind and only do what is actually necessaryā¤ļø hopefully you have a supportive manager you can be honest with and let know you need to step back a bit. Guided mindfulness videos on YouTube help too, when you’re in the bath, car, or before bedtime. Breathing and grounding activities (you can google these), all helps to clear your mind and manage any stresses xx

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