Best foods when they have an upset tummy

BRAT diet x

Dry toast, rich tea biscuits, scrambled egg without milk

Plain chicken and rice

We do the BRAT diet also. When my daughter has a poorly tummy we give her toast and mashed banana for breakfast, plain chicken and rice for dinner, then lunch we do scrambled egg or picky things like crackers

I think basil helps with gas and upset stomach. Ginger helps with nausea and vomiting and upset stomach. Also deal helps with when you're sick with little garlic and honey if you're not allergic.

If you're not feeling well, then try to drink more of your food other than eating it it helps with digestion, easier processing it. Turmeric helps with inflammation and pain of the joints and body aches.

Watermelon helps with trying to go to the bathroom number two if you cannot and also it's a good replenishment if you don't drink enough water cucumbers are good for the skin because they help with water retaining because if you don't drink enough water banana bananas help with potassium and calm your belly down also

Agree with brat - plain toast and a banana for lunch then see what happens x

Chicken broth. Add rice when they are able to keep it down. Popsicles if having a hard time keeping broth down.
The longer they go without eating, the harder it would be for them to keep food down. Popsicles help because it doesn't introduce liquid to the system quickly. (Explained the 4th time my son was in the hospital with gastro)