My LO has had an upset tummy since yesterday- im unsure what to give her for lunch. Any recommendations? (Dairy free)
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BRAT diet x

Dry toast, rich tea biscuits, scrambled egg without milk

Plain chicken and rice

We do the BRAT diet also. When my daughter has a poorly tummy we give her toast and mashed banana for breakfast, plain chicken and rice for dinner, then lunch we do scrambled egg or picky things like crackers
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