Hello! Do you know any good app where I can find gym workouts for each trimester? I've been adapting an old workout so far but now I feel like I want something more specific
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LisaFit does one and she was pregnant with second recently. It’s called STRG

I’ve just been using YouTube workouts the whole time 🤷♀️

Move with us is quite good and pregnancy / tri specific but it is a little easy so you can supplement with their additional workouts which aren’t all pregnancy- related :)

I use YouTube. A channel called “growwithJo” she’s a 3x c section mama who posts postpartum workouts but also workouts during her pregnancies. Easy to do at home workouts. Honestly a game changer for me

Sweat does pregnancy workouts xxx loved them. They also give you a free 7 day trial I think xx

results with bump
https://rwl.fitness/invite?utm_aff=osborne129918&Fname=Kerry
My little one is 3 and still use the platform

Evolve You app has a pregnancy program and also movesapp as it includes prenatal as well as postnatal programs and everything is backed by science and qualified PTs