Getting back into shape while breastfeeding/pumping 🤍

Hi mamas! I’m starting to ease back into fitness after a C-section and wanted to see how others are managing it while breastfeeding.

I’m trying to take things really slowly while my body recovers, sticking to light workouts like walking, but I’m a bit unsure what’s too much at this stage.

Have you found your energy levels or milk supply affected when exercising?

Any tips on:
• What types of workouts felt safe after a C-section?
• When you felt ready to increase intensity?
• How you balanced calories/nutrition while breastfeeding?
• Timing workouts around feeds/pumping?

Would love to hear your experiences and what’s worked for you! 💕

in our community

Am I overreacting?

My LG goes to nursery 4 days a week (3 half days and 1 full day). We have to provide our own nappies and wipes and were told when they’re running out so we can restock, which is fine.

My issue is, the last few days, my LG has come home in a random nappy from a brand that isn’t hers and she’s started to become sore down there. When my partner brought it up to the baby room manager, her response was ‘oh well, babies are babies, it doesn’t matter and they pull them out the drawers’. For one, the drawers are high up as I’ve seen them so shouldn’t be getting pulled out and 2. If I’m providing nappies, use them because what if the persons nappies being used, can’t afford a lot?

We’ve had no issues with the nursery until this but I wonder if maybe I’m overreacting about it?

Visitors of newborn.

I’m feeling a bit anxious about having visitors after I get home from having my baby. I know a baby’s immune system is immature for the first 2 months of life and don’t want her to get any germs.

I am worried about family members turning up and not telling me their poorly like got a cough or viral thing. My question is has anyone ever visited your home and been poorly?

Getting jiggy with child about

My partner will try to get jiggy when our 4 year old is around. Ive told him multiple times it is a huge turn off knowing they could run in and catch us but it seems to fall of deaf ears!!!!
What others feelings on this?

PPD

How do y'all deal with PPD, my son is 3 months old and I feel like my PPD is just getting worse it was good at first now it's so bad that I'm considering putting myself into a mental hospital

Visitors.

This will be my first C-section but third baby.

How long after your baby’s birth did you have a visitor ie close family like mum / dad /sister / brother?

Comments from people about your child

Today i went to a cafe and a woman working in the cafe made a comment about my baby - said something like “shes a cheeky one, cries when i look at her”. My baby was crying so much as she looked at my baby so i was trying to console her and couldnt say anything back to her. But i said yes shes uncomfortable and she said “ill keep looking if she cries”. I was so angry that i just couldnt respond and took my baby away and later the woman disappeared.

I feel really guilty and sad about not being able to say anything back to her and not showing my anger in the moment. I also feel like i was not able to protect my baby from that woman although i took her away.

Has anyone had anything like that happen before and how did you manage comments like this?