I haven’t been on here in awhile. I’m struggling with life right now. It’s my birthday weekend and I’m so depressed. Separating from my son’s father and my closest friends are out of state. I feel like I have no one I can call or talk to. Even if I work up the courage to express my feelings, I’m so embarrassed by the whole situation, I just loose all motivation.
And I’m tired of going out by myself. It doesn’t even feel as good as it used to before I had a child. I’m not sure what I need but it’s something.
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Oh man I feel for you, I'm in a somewhat similar situation or at least will be in two weeks...I hope you feel better soon and do something nice for yourself on your birthday with your little one. Treat yourself. Be gentle with yourself. You never know, next birthday could be the best one ever.

Sometimes the hardest part starts with admitting how you feel. Try writing a letter, not addressed to anyone in particular but just so you can truly get everything off your chest. No filters, dont worry about grammar or punctuation just write everything you'd like to be able to say even if to no one in particular. Then once you've done that, write a list of 10 things you admire about yourself. They can be big or small. The list youre going to put on sticky notes or sheets of paper and fold them up and put them in a jar for a rainy day, but that letter? You're going to burn it. Then youre going to go to the store and buy your favorite drinks and snacks and youre going to do whatever the hell you want to do.