Glute workout during pregnancy

It is 100% worth it and needed, your body will naturally start pushing forward as your belly grows and strong glutes will definitely help with back and lumbat pain.

If you worked out prior pregnancy and can confidently do the exercises with good form and technique there is no harm on continuing to exercise if the pregnancy is not at high risk.

The recommended threshold is to lift 70% weight of what you lifted pre pregnancy.

I am a powerlifter and lifted heavy weights through my whole pregnancy, this helped me soo much to carry my heavy growing body and during delivery, I'm a 5'2 girl and gave birth to a 4.1 kg baby, even the doctors said I made it because of my lifestyle.