Has anyone found a natural solution to this or something that really helps? Really don’t want to go on the pill / anti depressants but also really need something to fix me because I am totally broken inside
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I’ve found Rebecca’s content really helpful! She also offers 1-1 sessions and sometimes groups online too. Can’t say how much anything’s helped compared to the pill, but it’s made me more aware of what I can/can’t control and how diet and movement can have an impact too https://www.instagram.com/rebeccaeldridge.pmdd?igsh=bnlrc2RyNjBqM2k4