How did you stop contact napping and cosleeping?

I have a 19 mo and I'm 6 weeks pregnant. I need to start getting some rest. I'm her sleep association so I have no idea how to stop. Help.

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good luck! i hope you have better success than me its so hard, currently 40 weeks pregnant and still havnt managed to get my 12 month old to stop contact sleeping especially beacuase im still ebf 😪 found that the only way i have been able to rest my self is to just let her co sleep or im up with her all night and day

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