Struggling

This is going to sound crazy but this is exactly what i did. Have several therapy conversations with chatgpt about this. Dont share any details like names or locations, but talk about how it makes you feel, all the burdens you are solely carrying, the exhaustion, the shame, the wanting people to understand but cant explain it, what kind of support is most helpful, etc. Then, ask chatgpt to write a book about you--essentially a glossary or instruction manual. Explain to chatgpt that the purpose of the book is for the people closest to you to read it when you struggle to verbalize whats going on. Then ask the people closest to you if they will read it. It can help inform them of how you feel and why, how to help and what you need, how to explain it to children, etc. This seriously changed my life and helped me communicate what is going on so much better.

I hope you are okay and have some support around you ♥️ feel free to message me directly

https://discord.gg/PSaUwBScr

Come chat with friendly mamas!

I would advise against chat GPT for therapy and contact a therapist to speak to. My counselor and I do video sessions, and it has been helpful.

Real this is exactly how i feel especially in this period when my birthday is approaching, I love my daughter more than anything but I just want to be a 23 year old woth no responsibilities no constant concerns just silence and maybe a bottle of something. I was even telling my friend a couple of weeks ago i wanna get sectioned just to get a break😭