Articles & Expert Guides on Baby Sleep

Medically-reviewed expert guides, tips, real-life stories, and articles on Baby Sleep

Rhythm, Not Perfection: How to Build a Fall Bedtime Routine for Baby

The Best Blackout Curtains for Nursery (According to Sleep Experts)

Wake Windows by Age: Your Easy Guide

Tassia O'Callaghan

Childs Farm’s Complete Guide to Baby Sleep Routines

Katie Mill

Toddler Sleep Regression: Why It Happens & What You Can Do

Tassia O'Callaghan

Moving from a Crib to Toddler Bed: Tips from Real Moms

Tassia O'Callaghan

From Leaks to Sleep: How to Stop Nighttime Diaper Leaks for Better Baby Sleep

Tassia Agatowski

11-Month-Old Sleep Schedule: Naps & Wake Windows

Tassia Agatowski

Newborn Grunting and Squirming While Sleeping? What to Know

Tassia O'Callaghan

4-Month-Old Sleep Schedule: Naps & Wake Windows

Keshia Sophia Roelofs

Your Guide to the 9-Month Sleep Regression

Deborah Vieyra

Your Guide to the 5-Month Sleep Regression

Deborah Vieyra

Your Guide to the 11-Month Sleep Regression

Deborah Vieyra

Your Guide to the 3-Month Sleep Regression

Deborah Vieyra

Your Guide to the 7-Month Sleep Regression

Deborah Vieyra

Your Guide to the 10-Month Sleep Regression

Deborah Vieyra

Your Guide to the 6-Month Sleep Regression

Deborah Vieyra

Your Guide to the 8-Month Sleep Regression

Deborah Vieyra

Newborn Sleeping Too Much? When to Worry

Deborah Vieyra

7-Month-Old Sleep Schedule: Naps, Wake Windows & Sleep Regressions

Tassia Agatowski

From the community

Leaving baby on own while downstairs

Hi all I know the Bhs guidelines say keep baby in same room as you for first 6 months. My baby is 5 months old but she's a really bad napper in the day so I hardly get any chores done I was wondering if it would be safe once u put her to bed to set the camera on her to go downstairs for an hour or two to do chores. Everything I read online says no because of Sid's and I do have anxiety over Sid's. I would still be staying in the same room as her overnight. I want to hear everyone's opinions and what they have done. Thankyou x

Bedtime

My girl is 8 weeks just wanting to know what time people are roughly doing last nap then bedtime. Also do you dream feed

Nap times

Little boy is nearly 6 weeks when do you start doing timed naps currently he just sleeps when ever where ever but I’m think soon I will have to start put him down for naps, and would like to introduce his cot eventually so he’s used to it when he starts sleeping there once he’s out from the next to me

august mamas how are we sleeping?

what stretches are your little ones doing😌💕

Nap refusal - early bedtime?

Anyone experienced their baby refusing the last nap recently? Shes been awake since 3pm and bedtime is usually 7-7:30pm after a max 3h wake window. Would you move bedtime to 6pm or try to keep your baby up till 7?

Sleep sack

Hey mammas,
The information on sleep sacks is all a little wooly and confusing!! Please can I have recommendations of which tog to get and where from?? I feel like I haven’t a clue 😩

Sleep training / baby who won’t sleep all night

Hi I have a 6 month old . Is there any methods to get her to sleep much better? Do I cut naps? Help? I remember my first just slept all night & napped in her cot no problem . Second born im really struggling with . Where do I start with daytime naps to get her in cot too? Thanks

Advice on sleep 😴

I have a 6 month old girl who has decided from 4 months she no longer wants to sleep through the night 🥲. She is up every 2 ish hours throughout the night, I think she goes out of her sleep cycle and struggles to get back to sleep herself, she only sleeps on me during the day and knows it’s bed time and happy sleeping in her next to me but it’s the staying to sleep she struggles with. I’ve not changed her sleep routine, kept it the same. She wants to sleep from about 6:30/7 (depending on when she wakes up from her last nap) so going to bed later isn’t an option, I’ve tried it and she doesn’t like it. When she got to 6 months, we transitioned her to her own room. It’s just got worse, she HATES her cot and I’ve moved her next to me into her own room and she finds it better, obviously, she isn’t going to last much longer in there as she’s getting way too big. I’ve been sleeping on the floor in her room so she isn’t on her own and mainly to give me a bit more sleep. When her dummy comes out, she can’t self soothe back to sleep. I can’t see a light at the end of the tunnel, sleep deprivation is really getting to me!! 🥲🥲
Does anyone have any advice on what I can do / change?
Also how to transition her into her cot? I think she likes the small space of the next to me!
She can be rocked back to sleep when she wakes up or sometimes I give her a bottle to go back down.

Hope I’ve given enough information here, any advice welcome 🤍!

Co sleeping/sleep training

I always used to be against sleep training and loved the idea of co sleeping with my baby. However since he was born he has never been soothed by sleeping with me. If anything he seems to hate it when im next to him and just gets more frustrated and screams harder. I see other mums talking about how when their babies wont settle they’ll give in and bring them into bed. How does that even work? Do you just cuddle your baby to sleep? That sounds like a dream. The only way i could settle my baby was bouncing on the yoga ball and then transferring to cot (with many failed attempts). And even with me trying to help him settle there was still a lot of crying and i was at my wits end. So i decided to try sleep training because i thought he’s crying anyway and if he learns to fall asleep by himself, there will actually be less crying in the long run. And its true. He now cries for 5 mins when he falls asleep and then maybe like 3 mins in the night but that’s it. Whereas before it would take me 30+ mins to get him to settle every time he woke and there was a lot more crying. I never wanted to do this and i feel so guilty that im sleep training. I just dont want my baby to cry and i wish i could co sleep so that im always near my baby and he doesnt have to cry but my baby seems to hate having me close to him.

Any tips for a 6-week-old who fights swaddling and struggles with sleep?

Hi ladies ❤️ Just wondering if anyone has been through something similar with their little ones.

My baby girl is 6 weeks old and we're having a bit of a struggle with sleep at the moment. She sleeps much better in my arms, but as soon as I put her down she often wakes up.

She also seems to have a really strong startle reflex. Even with her eyes closed, she'll suddenly throw her arms up, kick her legs, stretch and wriggle around. Sometimes she settles for a few seconds, then starts moving again and eventually wakes up crying.

Recently she's also started fighting her swaddle, especially during the night. She seems uncomfortable and struggles quite a lot in it, so we're thinking it's time to move away from swaddling and try an arms-free sleep sack instead.

I'm just wondering if anyone else's babies went through this around 6 weeks? Did switching to an arms-free sleep sack help? Did they eventually settle better and stop startling themselves awake so much?