Isolation

Hi ive been down this road myself u are not alone and in all fairness u are protecting u and your little one, losing someone is never easy believe me but, on the other side u do need to try and get u and your little one back out in society and see the light side of life, this could be anxiety on your side but it is no suprise hun u been torn apart from your partner its all a healing process x

I’m really sorry for your loss, what you’ve been through is huge. Honestly, what you’re describing doesn’t sound strange, sometimes your world just gets smaller because home and your child feel safest.

The tiredness and not wanting to see people can come from carrying a lot for a long time, it doesn’t mean there’s anything wrong with you.

If it helps, really small things can ease that feeling a bit, like a short walk, popping out for a coffee, going to the park and having chats with other mums or even just messaging one person you feel comfortable with. No pressure, just little steps. Maybe give yourself one challenge a day and build on it.

Be gentle with yourself, you’re not alone.