hip pain whilst sleeping

Same happening to me following for advice

Same! Here for any and all advice!

Same !! Please any advice??

Same here! I’m 21 weeks and been happening for a couple weeks. Do you get pain during the day also? Nothing I do seems to help I just have to keep turning all night long xx

I often wake on my back also. I know it’s not bad if it’s for short periods so I just roll when I realise. Hoping someone has some trick for this xx

hey! so hip pain during the night is super common, especially at 20+ weeks. It’s just a matter of turning on the other side. I used to refer to myself as a rotisserie chicken. Your joints are all loosening up so that’s why it happens. I’d recommend doing some stretches to help relieve some of that, maybe take some tylenol

everyone used to joke it “prepares you for when the baby is here” for the barely sleeping aspect.

If you haven't already, in addition to the above, try popping a pillow between your knees. I've switched to a two part pregnancy pillow - I use the long part behind me to stop me rolling back, and a wedge between my knees. I find it keeps my hips in better alignment and spreads the pressure of the top leg on the bottom.

Also, a tiny bit of hope: I'm 18.5w with twins so my belly is popping a bit now, and I can sort of distribute my weight a bit further forwards onto the side of the bump, which has helped - so you may find it gets a bit better!